18 Ingredients
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 pounds lamb neck and shoulder with bones, or 2 pounds boneless lamb shoulder, cut into 2-inch pieces
  • salt
  • pepper
  • 1/2 pound bacon, cut into lardons (thick, oblong chunks of country bacon)
  • 1 small onion, finely chopped
  • 1 celery rib, finely chopped
  • 2 garlic cloves, crushed
  • 1 tablespoon tomato paste
  • 1 tablespoon flour
  • 1 cup white wine
  • 1 cup strong, dark veal, chicken, or lamb stock (got some demi-glace? sneak in a spoonful)
  • 1 small carrot, coarsely chopped
  • 1 Bouquet Garni
  • Zest of 1 orange
  • 2 potatoes, peeled and "turned," meaning cut into small football shapes, or just cube the things into large dice
  • 4 sprigs of flat parsley, chopped
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Consume Much Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
3020
151% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

365% 237

Saturated

498% 100

Trans

- 0

Monounsaturated

- 99

Polyunsaturated

- 21

Carbs

11% 34

Carbs (net)

- 29

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

336% 168

Cholesterol

243% 730

Sodium

128% 3070

Calcium

23% 228

Magnesium

61% 256

Potassium

67% 3136

Iron

91% 16

Zinc

350% 38

Phosphorus

242% 1691

Vitamin A

19% 173

Vitamin C

48% 43

Thiamin (B1)

113% 1

Riboflavin (B2)

167% 2

Niacin (B3)

361% 58

Vitamin B6

143% 2

Folate equivalent (total)

55% 220

Folate (food)

- 220

Folic acid

- 0

Vitamin B12

1005% 24

Vitamin D

214% 32

Vitamin E

26% 4

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 865
Comments
 
×