16 Ingredients
  • 4 red snapper fillets, about 4 oz (125 g) each
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons olive oil
  • 1 onion, diced
  • 3 garlic cloves, peeled and minced
  • 3 large tomatoes, peeled and chopped
  • 8 Niçoise olives, pitted and sliced
  • 2 tablespoons drained capers
  • 1 tablespoon minced anchovies
  • 1/4 cup (1/3 oz/10 g) chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • 1 bay leaf
  • 1/4 cup (1/3 oz/10g) chopped fresh flat-leaf (Italian) parsley
  • 1/2 lemon, cut into 4 wedges
  • 4 fresh flat-leaf (Italian) parsley sprigs
Nutrition
193
10% daily value
4 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 8

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

52% 26

Cholesterol

15% 45

Sodium

14% 341

Calcium

11% 110

Magnesium

15% 65

Potassium

19% 880

Iron

11% 2

Zinc

8% 1

Phosphorus

40% 280

Vitamin A

12% 109

Vitamin C

35% 31

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

11% 2

Vitamin B6

50% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

143% 3

Vitamin D

77% 12

Vitamin E

17% 3

Vitamin K

72% 87
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