11 Ingredients
  • 1 1/2 lbs fava beans, shelled
  • 4 cups water
  • 3 tbsps lemon juice plus a lemon half for rubbing cut artichokes
  • 2 1/4 lbs (about 24) baby artichokes
  • 2 tsps olive oil
  • 3 cloves garlic, peeled and lightly crushed
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp crushed red-pepper flakes
  • 4 sprigs fresh thyme
  • 4 sprigs fresh flat-leaf parsley
Nutrition
201
10% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 21

Fiber

74% 18

Sugars

- 12

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

25% 590

Calcium

14% 137

Magnesium

36% 149

Potassium

22% 1057

Iron

25% 4

Zinc

19% 2

Phosphorus

44% 311

Vitamin A

3% 30

Vitamin C

33% 30

Thiamin (B1)

24% 0

Riboflavin (B2)

35% 0

Niacin (B3)

28% 4

Vitamin B6

27% 0

Folate equivalent (total)

73% 290

Folate (food)

- 290

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

71% 85
Comments
 
×