7 Ingredients
  • 4 whole chicken legs
  • ¼ c. harissa sauce
  • 1 tbsp. extra-virgin olive oil
  • sea salt and freshly ground pepper
  • 1 package couscous
  • 1 tbsp. powdered sumac (see Tips & Techniques)
  • 4 sprig fresh cilantro
Nutrition
980
49% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

91% 59

Saturated

78% 16

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 12

Carbs

15% 45

Carbs (net)

- 41

Fiber

14% 4

Sugars

- 1

Sugars, added

- 0

Protein

127% 64

Cholesterol

107% 320

Sodium

41% 980

Calcium

5% 55

Magnesium

23% 96

Potassium

20% 930

Iron

18% 3

Zinc

51% 6

Phosphorus

91% 634

Vitamin A

15% 135

Vitamin C

8% 7

Thiamin (B1)

29% 0

Riboflavin (B2)

43% 1

Niacin (B3)

115% 18

Vitamin B6

93% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

17% 21
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