7 Ingredients
  • 2 cups of plain unsweetened natural yogurt
  • juice of 1 lemon
  • 1 English cucumber, roughly chopped
  • 1/2 red chile, deseeded and roughly chopped
  • 1 teaspoon ground cumin
  • 2 teaspoons kosher salt
  • 4 turns freshly ground black pepper
Nutrition
95
5% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

7% 4

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 10

Fiber

4% 1

Sugars

- 8

Sugars, added

- 0

Protein

10% 5

Cholesterol

5% 16

Sodium

21% 509

Calcium

17% 171

Magnesium

7% 29

Potassium

7% 352

Iron

4% 1

Zinc

8% 1

Phosphorus

20% 142

Vitamin A

4% 40

Vitamin C

21% 19

Thiamin (B1)

6% 0

Riboflavin (B2)

16% 0

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

12% 14
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