15 Ingredients
  • 1/2 small seedless watermelon (2 1/2 pounds)
  • 1/2 ripe cantaloupe melon (1 1/2 pounds)
  • 1/4 ripe honeydew melon (1 pound)
  • 2 (3-inch) pieces young ginger,* peeled and minced (1/3 cup); or 2 (3-inch) pieces regular fresh ginger, peeled and minced (1/3 cup)
  • 2 (3-inch) pieces young ginger,* peeled and minced (1/3 cup); or 2 (3-inch) pieces regular fresh ginger, peeled and minced (1/3 cup)
  • 1/4 cup sesame seeds, toasted
  • 1/4 cup lime juice (from 3 to 4 limes)
  • 1/4 cup low-sodium soy sauce
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons plus 1 teaspoon sugar
  • 1 3/4 teaspoons kosher salt
  • 1 cup dried green lentils
  • 2 cups wide-flake unsweetened coconut
  • 1 1/4 cups blanched raw peanuts
  • 4 fresh kaffir lime leaves, chopped**
Chronic Conditions
Consume Less
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Consume Much Less
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Neutral/Ok
Helpful
Nutrition
782
39% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

85% 55

Saturated

106% 21

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 9

Carbs

21% 62

Carbs (net)

- 48

Fiber

54% 13

Sugars

- 27

Sugars, added

- 5

Protein

43% 22

Cholesterol

0% 0

Sodium

41% 977

Calcium

13% 134

Magnesium

36% 153

Potassium

25% 1198

Iron

35% 6

Zinc

32% 4

Phosphorus

51% 355

Vitamin A

25% 222

Vitamin C

68% 61

Thiamin (B1)

53% 1

Riboflavin (B2)

18% 0

Niacin (B3)

39% 6

Vitamin B6

47% 1

Folate equivalent (total)

69% 276

Folate (food)

- 276

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

37% 6

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 254
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