12 Ingredients
  • 1/2 cup olive oil (not extra-virgin), or vegetable oil
  • 2 pounds onions, roughly chopped
  • 1 1/2 pounds carrots, cut on the diagonal to give slanted oval slices
  • 1/2 cup flour
  • Salt and freshly ground black pepper
  • 1 tablespoon dried sage leaves
  • 2 teaspoons ground allspice
  • 4 1/2 pounds stewing or chuck steak, diced
  • 1 large orange, zested and juiced
  • 2 cups stout
  • 2 cups water
  • 4 bay leaves
Nutrition
684
34% daily value
10 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

71% 46

Saturated

78% 16

Trans

- 2

Monounsaturated

- 24

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 20

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

83% 41

Cholesterol

46% 139

Sodium

48% 1153

Calcium

10% 99

Magnesium

17% 67

Potassium

32% 1104

Iron

28% 5

Zinc

102% 15

Phosphorus

62% 435

Vitamin A

64% 580

Vitamin C

35% 21

Thiamin (B1)

17% 0

Riboflavin (B2)

22% 0

Niacin (B3)

50% 10

Vitamin B6

46% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

93% 6

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

23% 18
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