16 Ingredients
  • 1/2 cup soy sauce
  • 1/4 cup curry powder
  • 1/4 cup chopped garlic
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon crushed red pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper
  • 2 pounds goat meat, cut into 2-inch chunks
  • 1/2 cup oil
  • 4 cups coconut milk
  • 2 cups chopped onions
  • 1 cup chopped bell peppers
  • 1/2 cup chopped carrots
  • 1/4 cup chopped green onion
  • 4 bay leaves
  • Rice or rice and peas, for serving
Nutrition
695
35% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

84% 55

Saturated

155% 31

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

6% 18

Carbs (net)

- 14

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

76% 38

Cholesterol

29% 86

Sodium

55% 1326

Calcium

12% 117

Magnesium

26% 111

Potassium

27% 1283

Iron

62% 11

Zinc

69% 8

Phosphorus

73% 508

Vitamin A

17% 152

Vitamin C

46% 41

Thiamin (B1)

23% 0

Riboflavin (B2)

65% 1

Niacin (B3)

49% 8

Vitamin B6

26% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

- 0

Vitamin E

34% 5

Vitamin K

29% 35
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