9 Ingredients
  • 1/2 medium honeydew, seeded, flesh scooped with a melon baller
  • 1/2 medium English cucumber, seed membrane scraped out, cut into half moons
  • 1/2 pound seedless green grapes, cut in half (about 1 1/2 cups)
  • Juice of 1/2 lime
  • 1 teaspoon canola or olive oil
  • 1 teaspoon water
  • 1 teaspoon honey
  • 1 1/2 teaspoons poppy seeds
  • 4 large fresh mint leaves, thinly sliced
Nutrition
90
5% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 16

Sugars, added

- 1

Protein

3% 1

Cholesterol

- 0

Sodium

1% 13

Calcium

4% 35

Magnesium

5% 20

Potassium

8% 355

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 40

Vitamin A

13% 120

Vitamin C

34% 30

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

13% 16
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