9 Ingredients
  • ½ medium honeydew
  • ½ medium English cucumber
  • ½ lb. seedless green grapes
  • Juice of 1/2 lime
  • 1 tsp. canola or olive oil
  • 1 tsp. water
  • 1 tsp. honey
  • 1½ tsp. poppy seeds
  • 4 large fresh mint leaves
Nutrition
124
6% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

10% 2

Sugars

- 24

Sugars, added

- 1

Protein

3% 2

Cholesterol

- 0

Sodium

1% 31

Calcium

4% 38

Magnesium

7% 28

Potassium

11% 535

Iron

4% 1

Zinc

3% 0

Phosphorus

7% 47

Vitamin A

1% 9

Vitamin C

38% 34

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

16% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

15% 19
Comments
 
×