10 Ingredients
  • 1 teaspoon olive oil
  • 8 cremini mushrooms, thinly sliced
  • 1/4 cup thinly sliced shallots
  • 4 asparagus spears, cut into 1-inch pieces
  • 1 scallion, thinly sliced
  • 1/4 cup peas
  • 1 tablespoon fresh chopped dill
  • 4 egg whites, lightly beaten
  • 1 ounce reduced-fat feta, crumbled
  • 4 slices grilled Canadian turkey bacon
Nutrition
200
10% daily value
2 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

17% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

13% 40

Sodium

24% 568

Calcium

13% 130

Magnesium

8% 31

Potassium

17% 579

Iron

9% 2

Zinc

14% 2

Phosphorus

32% 223

Vitamin A

4% 40

Vitamin C

20% 12

Thiamin (B1)

10% 0

Riboflavin (B2)

42% 1

Niacin (B3)

19% 4

Vitamin B6

15% 0

Folate equivalent (total)

12% 48

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

31% 25
Comments
 
×