12 Ingredients
  • ¼ c. dried bread crumbs
  • ¼ tsp. ground cumin
  • ¼ tsp. ground coriander
  • 3 c. cooked black beans
  • ¼ c. light mayonnaise
  • salt
  • Pepper
  • 2 large stalks celery
  • 1 chipotle chile in adobo
  • 4 green-leaf lettuce leaves
  • 4 whole wheat hamburger buns
  • 4 slice ripe tomato
Nutrition
375
19% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

13% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

20% 59

Carbs (net)

- 45

Fiber

58% 15

Sugars

- 6

Sugars, added

- 0

Protein

35% 17

Cholesterol

- 0

Sodium

27% 643

Calcium

11% 112

Magnesium

30% 124

Potassium

16% 758

Iron

29% 5

Zinc

19% 2

Phosphorus

38% 266

Vitamin A

15% 136

Vitamin C

19% 17

Thiamin (B1)

50% 1

Riboflavin (B2)

21% 0

Niacin (B3)

22% 3

Vitamin B6

17% 0

Folate equivalent (total)

75% 298

Folate (food)

- 226

Folic acid

- 43

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

21% 25
Comments
 
×