Turkey Burger Pitas with Tahini Sauce recipes

Turkey Burger Pitas with Tahini Sauce recipes
14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
  • 1 tablespoon tahini (sesame seed paste)
  • 1 teaspoon fresh lemon juice
  • 1 garlic clove, minced
  • Dash of salt
  • 1/4 cup chopped green onions
  • 3 tablespoons finely chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1 pound ground turkey
  • cooking spray
  • 2 (6-inch) whole-wheat pitas, cut in half
  • 4 green leaf lettuce leaves
  • 4 (1/4-inch) tomato slices
Nutrition
316
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

24% 16

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 15

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

57% 28

Cholesterol

28% 83

Sodium

22% 517

Calcium

8% 80

Magnesium

12% 52

Potassium

9% 438

Iron

15% 3

Zinc

30% 3

Phosphorus

44% 309

Vitamin A

6% 58

Vitamin C

11% 10

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

55% 9

Vitamin B6

58% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

56% 67
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