11 Ingredients
  • ½ ripe avocado, pitted, peeled and chopped
  • ⅓ cup packed fresh cilantro
  • ¼ cup plain fat-free Greek yogurt
  • 1 chopped green onion
  • ½ small clove garlic, halved
  • 2 tsp lime juice
  • dash salt
  • 4 Morningstar Farms® Mediterranean Chickpea Burger
  • 1 cup baby greens or torn mixed spring greens
  • 4 whole wheat hamburger buns, split and toasted
  • 4 thin slices tomato
Nutrition
1864
93% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

51% 33

Saturated

19% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 13

Carbs

102% 305

Carbs (net)

- 247

Fiber

234% 58

Sugars

- 52

Sugars, added

- 0

Protein

197% 99

Cholesterol

0% 1

Sodium

15% 356

Calcium

33% 329

Magnesium

92% 386

Potassium

75% 3508

Iron

119% 21

Zinc

119% 13

Phosphorus

175% 1228

Vitamin A

7% 61

Vitamin C

28% 25

Thiamin (B1)

198% 2

Riboflavin (B2)

91% 1

Niacin (B3)

59% 9

Vitamin B6

195% 3

Folate equivalent (total)

650% 2600

Folate (food)

- 2537

Folic acid

- 37

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

59% 71
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