14 Ingredients
  • beef
  • 1 large egg
  • 1/2 cup minced onion
  • 1/4 cup fine dried bread crumbs
  • 1 tablespoon Worcestershire
  • 1 or 2 cloves garlic, peeled and minced
  • About 1/2 teaspoon salt
  • About 1/4 teaspoon pepper
  • 4 hamburger buns (4 in. wide), split
  • About 1/4 cup mayonnaise
  • About 1/4 cup ketchup
  • 4 iceberg lettuce leaves, rinsed and crisped
  • 1 firm-ripe tomato, cored and thinly sliced
  • 4 thin slices red onion
Nutrition
300
15% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

22% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 8

Carbs

12% 36

Carbs (net)

- 33

Fiber

9% 2

Sugars

- 9

Sugars, added

- 0

Protein

15% 8

Cholesterol

17% 52

Sodium

23% 542

Calcium

11% 113

Magnesium

6% 24

Potassium

8% 295

Iron

14% 2

Zinc

5% 1

Phosphorus

15% 107

Vitamin A

4% 39

Vitamin C

14% 9

Thiamin (B1)

25% 0

Riboflavin (B2)

13% 0

Niacin (B3)

15% 3

Vitamin B6

8% 0

Folate equivalent (total)

26% 103

Folate (food)

- 33

Folic acid

- 42

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

9% 7
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