14 Ingredients
  • 1 pound ground lean (7% fat) beef
  • 1 large egg
  • 1/2 cup minced onion
  • 1/4 cup fine dried bread crumbs
  • 1 tablespoon Worcestershire
  • 1 or 2 cloves garlic, peeled and minced
  • About 1/2 teaspoon salt
  • About 1/4 teaspoon pepper
  • 4 hamburger buns (4 in. wide), split
  • About 1/4 cup mayonnaise
  • About 1/4 cup ketchup
  • 4 iceberg lettuce leaves, rinsed and crisped
  • 1 firm-ripe tomato, cored and thinly sliced
  • 4 thin slices red onion
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
447
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

31% 20

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 8

Carbs

12% 36

Carbs (net)

- 33

Fiber

9% 2

Sugars

- 9

Sugars, added

- 0

Protein

64% 32

Cholesterol

41% 124

Sodium

27% 647

Calcium

13% 128

Magnesium

11% 48

Potassium

15% 718

Iron

27% 5

Zinc

63% 7

Phosphorus

50% 353

Vitamin A

5% 42

Vitamin C

10% 9

Thiamin (B1)

39% 0

Riboflavin (B2)

32% 0

Niacin (B3)

53% 8

Vitamin B6

62% 1

Folate equivalent (total)

27% 107

Folate (food)

- 36

Folic acid

- 42

Vitamin B12

116% 3

Vitamin D

99% 15

Vitamin E

5% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 184
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