7 Ingredients
  • 2 Kaiser rolls, split in half
  • 2 tablespoons unsalted butter, softened
  • 4 strips thick-cut bacon
  • 3 ounces thinly sliced deli ham
  • 4 large eggs
  • Salt and pepper
  • 4 thin slices yellow American cheese
Nutrition
198
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

21% 14

Saturated

29% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

18% 9

Cholesterol

40% 120

Sodium

16% 382

Calcium

6% 59

Magnesium

3% 13

Potassium

3% 132

Iron

6% 1

Zinc

8% 1

Phosphorus

18% 123

Vitamin A

7% 66

Vitamin C

0% 0

Thiamin (B1)

16% 0

Riboflavin (B2)

17% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

9% 34

Folate (food)

- 15

Folic acid

- 11

Vitamin B12

17% 0

Vitamin D

187% 28

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 40
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