7 Ingredients
  • 2 Kaiser rolls, split in half
  • 2 tablespoons unsalted butter, softened
  • 4 strips thick-cut bacon
  • 3 ounces thinly sliced deli ham
  • 4 large eggs
  • Salt and pepper
  • 4 thin slices yellow American cheese
Nutrition
794
40% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

85% 55

Saturated

115% 23

Trans

- 1

Monounsaturated

- 21

Polyunsaturated

- 8

Carbs

12% 35

Carbs (net)

- 33

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

74% 37

Cholesterol

159% 478

Sodium

64% 1527

Calcium

23% 235

Magnesium

12% 52

Potassium

11% 528

Iron

25% 5

Zinc

34% 4

Phosphorus

70% 492

Vitamin A

29% 264

Vitamin C

2% 2

Thiamin (B1)

62% 1

Riboflavin (B2)

67% 1

Niacin (B3)

38% 6

Vitamin B6

40% 1

Folate equivalent (total)

34% 138

Folate (food)

- 60

Folic acid

- 46

Vitamin B12

69% 2

Vitamin D

18% 3

Vitamin E

13% 2

Vitamin K

3% 3
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