10 Ingredients
  • 8 medium artichokes
  • 2 lemons, cut in half
  • 1 sprig thyme
  • 1 teaspoon whole peppercorns
  • 1 small bay leaf
  • 4 cups Bechamel Sauce
  • 1 tablespoon unsalted butter
  • ground black pepper
  • salt
  • 4 slices prosciutto, cut in half crosswise
Nutrition
1478
74% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

160% 104

Saturated

316% 63

Trans

- 3

Monounsaturated

- 27

Polyunsaturated

- 5

Carbs

32% 96

Carbs (net)

- 87

Fiber

36% 9

Sugars

- 58

Sugars, added

- 0

Protein

91% 46

Cholesterol

97% 292

Sodium

253% 6063

Calcium

134% 1345

Magnesium

49% 205

Potassium

44% 2068

Iron

23% 4

Zinc

48% 5

Phosphorus

161% 1130

Vitamin A

119% 1071

Vitamin C

26% 23

Thiamin (B1)

72% 1

Riboflavin (B2)

159% 2

Niacin (B3)

29% 5

Vitamin B6

42% 1

Folate equivalent (total)

63% 251

Folate (food)

- 158

Folic acid

- 54

Vitamin B12

215% 5

Vitamin D

104% 16

Vitamin E

20% 3

Vitamin K

25% 30
Comments
 
×