13 Ingredients
  • 8 ounces uncooked spaghetti
  • 2 cups (1-inch) slices asparagus (about 3/4 pound)
  • 1/2 cup egg substitute
  • 1/2 cup evaporated fat-free milk
  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1/4 cup dry vermouth
  • 2 cups chopped skinless, boneless rotisserie chicken breast meat
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 bacon slices, cooked and crumbled
Nutrition
260
13% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

13% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

36% 18

Cholesterol

15% 45

Sodium

15% 358

Calcium

27% 273

Magnesium

9% 37

Potassium

7% 344

Iron

8% 1

Zinc

11% 1

Phosphorus

33% 230

Vitamin A

6% 51

Vitamin C

5% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

35% 6

Vitamin B6

37% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

61% 9

Vitamin E

6% 1

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 99
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