13 Ingredients
  • Cooking spray
  • 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
  • 1/2 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 cup fat-free milk
  • 2 tablespoons lemon juice
  • 2 tablespoons butter, melted
  • 1 large egg
  • 1/2 cup (2 ounces) shredded extrasharp cheddar cheese
  • 4 center-cut bacon slices, cooked and crumbled
Nutrition
215
11% daily value
10 servings
                                       
                                            balanced, low-​sugar
     

Fat

16% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 22

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

13% 38

Sodium

12% 295

Calcium

13% 130

Magnesium

3% 13

Potassium

2% 110

Iron

8% 1

Zinc

6% 1

Phosphorus

22% 153

Vitamin A

9% 78

Vitamin C

1% 1

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

13% 2

Vitamin B6

6% 0

Folate equivalent (total)

22% 88

Folate (food)

- 14

Folic acid

- 44

Vitamin B12

10% 0

Vitamin D

3% 1

Vitamin E

2% 0

Vitamin K

0% 0
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