13 Ingredients
  • Cooking spray
  • 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
  • 1/2 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 cup fat-free milk
  • 2 tablespoons lemon juice
  • 2 tablespoons butter, melted
  • 1 large egg
  • 1/2 cup (2 ounces) shredded extrasharp cheddar cheese
  • 4 center-cut bacon slices, cooked and crumbled
Nutrition
181
9% daily value
12 servings
                                       
                                            balanced, low-​sugar
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 19

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

11% 6

Cholesterol

11% 32

Sodium

10% 248

Calcium

11% 108

Magnesium

3% 11

Potassium

2% 92

Iron

7% 1

Zinc

5% 1

Phosphorus

18% 128

Vitamin A

7% 65

Vitamin C

1% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

5% 0

Folate equivalent (total)

18% 73

Folate (food)

- 11

Folic acid

- 36

Vitamin B12

9% 0

Vitamin D

115% 17

Vitamin E

2% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 33
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