8 Ingredients
  • 1 tbsp. olive oil
  • 4 bone-in pork chops
  • 1 medium onion
  • 1 c. uncooked regular long-grain white rice
  • 1 can Campbell's® Condensed Chicken Broth
  • 1 c. orange juice
  • 3 tbsp. chopped fresh parsley
  • 4 slice orange
Nutrition
616
31% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

34% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 50

Fiber

5% 1

Sugars

- 9

Sugars, added

- 0

Protein

98% 49

Cholesterol

46% 138

Sodium

24% 587

Calcium

7% 72

Magnesium

19% 81

Potassium

23% 1070

Iron

13% 2

Zinc

40% 4

Phosphorus

77% 537

Vitamin A

3% 24

Vitamin C

53% 47

Thiamin (B1)

91% 1

Riboflavin (B2)

36% 0

Niacin (B3)

100% 16

Vitamin B6

119% 2

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

7% 1

Vitamin E

5% 1

Vitamin K

41% 49
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