9 Ingredients
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • cooking spray
  • 4 (1 1/2-ounce) hamburger buns, split
  • 1/4 cup Dijon mustard
  • 4 romaine lettuce leaves
  • 4 tomato slices
  • 4 red onion slices
Nutrition
437
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

37% 24

Saturated

43% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 24

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

31% 93

Sodium

22% 532

Calcium

12% 122

Magnesium

12% 46

Potassium

15% 524

Iron

19% 3

Zinc

29% 4

Phosphorus

39% 272

Vitamin A

4% 38

Vitamin C

10% 6

Thiamin (B1)

25% 0

Riboflavin (B2)

12% 0

Niacin (B3)

47% 9

Vitamin B6

34% 1

Folate equivalent (total)

26% 102

Folate (food)

- 40

Folic acid

- 37

Vitamin B12

22% 1

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

15% 12
Comments
 
×