15 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 1 medium onion
  • 2 tbsp. tamarind concentrate
  • 2 clove garlic
  • 2 dried chipotle chiles
  • ¾ c. golden raisins
  • ¼ c. tomato paste
  • ¼ c. agave syrup (see Tips & Techniques)
  • ½ tsp. pure chile powder
  • Salt and freshly ground pepper
  • 4 skinless salmon fillets
  • 12 thin slices of whole wheat toast
  • ¼ c. mayonnaise
  • 1 c. arugula leaves
  • 4 large slices of beefsteak tomato
Nutrition
1269
63% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

112% 73

Saturated

76% 15

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 24

Carbs

21% 64

Carbs (net)

- 58

Fiber

21% 5

Sugars

- 34

Sugars, added

- 9

Protein

177% 88

Cholesterol

74% 223

Sodium

57% 1359

Calcium

15% 148

Magnesium

38% 161

Potassium

44% 2091

Iron

25% 4

Zinc

21% 2

Phosphorus

156% 1093

Vitamin A

5% 43

Vitamin C

34% 30

Thiamin (B1)

88% 1

Riboflavin (B2)

68% 1

Niacin (B3)

237% 38

Vitamin B6

218% 3

Folate equivalent (total)

41% 162

Folate (food)

- 150

Folic acid

- 7

Vitamin B12

533% 13

Vitamin D

0% 0

Vitamin E

109% 16

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 348
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