17 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, coarsely chopped
  • 2 tablespoons tamarind concentrate
  • 2 cloves garlic, coarsely chopped
  • 2 dried chipotle chiles, stems and seeds discarded
  • 2 dried chipotle chiles, stems and seeds discarded
  • 3/4 cup golden raisins
  • 1/4 cup tomato paste
  • 1/4 cup agave syrup, see Note
  • 1/2 teaspoon pure chile powder
  • salt
  • freshly ground pepper
  • 4 skinless 4-ounce salmon fillets, halved crosswise
  • 12 thin slices of whole wheat toast
  • 1/4 cup mayonnaise
  • 1 cup arugula leaves
  • 4 large slices of beefsteak tomato
Nutrition
1270
64% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

112% 73

Saturated

76% 15

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 24

Carbs

21% 64

Carbs (net)

- 58

Fiber

21% 5

Sugars

- 34

Sugars, added

- 9

Protein

177% 88

Cholesterol

74% 223

Sodium

57% 1360

Calcium

15% 148

Magnesium

40% 161

Potassium

60% 2096

Iron

25% 4

Zinc

16% 2

Phosphorus

156% 1093

Vitamin A

5% 46

Vitamin C

51% 31

Thiamin (B1)

70% 1

Riboflavin (B2)

52% 1

Niacin (B3)

190% 38

Vitamin B6

142% 3

Folate equivalent (total)

41% 162

Folate (food)

- 150

Folic acid

- 7

Vitamin B12

213% 13

Vitamin D

- 0

Vitamin E

82% 16

Vitamin K

33% 26
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