8 Ingredients
  • 1/2 cup Italian-seasoned breadcrumbs
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 8 chicken tenders (about 1 lb.)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 8 Canadian bacon slices, cut into thin strips
  • 4 Swiss cheese slices, halved
Nutrition
231
12% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

21% 14

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

14% 43

Sodium

18% 422

Calcium

11% 110

Magnesium

5% 22

Potassium

6% 281

Iron

5% 1

Zinc

11% 1

Phosphorus

32% 223

Vitamin A

4% 34

Vitamin C

0% 0

Thiamin (B1)

23% 0

Riboflavin (B2)

10% 0

Niacin (B3)

29% 5

Vitamin B6

7% 0

Folate equivalent (total)

4% 16

Folate (food)

- 8

Folic acid

- 4

Vitamin B12

25% 1

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

7% 9
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