8 Ingredients
  • 1/2 cup Italian-seasoned breadcrumbs
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 8 chicken tenders (about 1 lb.)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 8 Canadian bacon slices, cut into thin strips
  • 4 Swiss cheese slices, halved
Nutrition
385
19% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

35% 23

Saturated

39% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

50% 25

Cholesterol

24% 71

Sodium

29% 703

Calcium

18% 183

Magnesium

9% 37

Potassium

10% 468

Iron

9% 2

Zinc

18% 2

Phosphorus

53% 372

Vitamin A

6% 57

Vitamin C

1% 1

Thiamin (B1)

38% 0

Riboflavin (B2)

16% 0

Niacin (B3)

48% 8

Vitamin B6

12% 0

Folate equivalent (total)

7% 27

Folate (food)

- 14

Folic acid

- 7

Vitamin B12

42% 1

Vitamin D

95% 14

Vitamin E

4% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 75
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