Open-Faced Avocado-Bacon Tuna Melt

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7 Ingredients

1 (12-ounce) can albacore tuna in water, drained and flaked
3 tablespoons light mayonnaise
1/8 teaspoon black pepper
4 (1-ounce) slices whole wheat bread, toasted
4 center-cut bacon slices, cooked and halved
1/4 avocado, thinly sliced
4 (0.74-ounce) slices reduced-fat Swiss cheese (such as Sargento)

Preparation Instructions on My Recipes

Nutrition

402

20% daily value

servings

low-carb, low-sugar

Fat 

38%

25
                 
Saturated

44%

9
                 
Trans

-

0
                 
Monounsaturated

-

9
                 
Polyunsaturated

-

5
                 
Carbs 

5%

15
                 
Carbs (net)

-

13
                 
Fiber

10%

3
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

59%

30
                 
Cholesterol

23%

69
                 
Sodium

26%

627
                 
Calcium

23%

229
                 
Magnesium

13%

56
                 
Potassium

8%

367
                 
Iron

13%

2
                 
Zinc

22%

2
                 
Phosphorus

49%

346
                 
Vitamin A

7%

65
                 
Vitamin C

1%

1
                 
Thiamin (B1)

20%

0
                 
Riboflavin (B2)

17%

0
                 
Niacin (B3)

71%

11
                 
Vitamin B6

35%

0
                 
Folate equivalent (total)

7%

27
                 
Folate (food)

-

27
                 
Folic acid

-

0
                 
Vitamin B12

126%

3
                 
Vitamin D

325%

49
                 
Vitamin E

15%

2
                 
Vitamin K

7%

8
                 
Sugar alcohols

-

0
                 
Water

-

113

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