Open-Faced Avocado-Bacon Tuna Melt

7 Ingredients
- 1 (12-ounce) can albacore tuna in water, drained and flaked
- 3 tablespoons light mayonnaise
- 1/8 teaspoon black pepper
- 4 (1-ounce) slices whole wheat bread, toasted
- 4 center-cut bacon slices, cooked and halved
- 1/4 avocado, thinly sliced
- 4 (0.74-ounce) slices reduced-fat Swiss cheese (such as Sargento)
Preparation
Instructions on My Recipes
Nutrition
201
10%
daily value
8 servings
Fat
19% 12Saturated
22% 4Trans
- 0Monounsaturated
- 4Polyunsaturated
- 3Carbs
3% 8Carbs (net)
- 6Fiber
5% 1Sugars
- 1Sugars, added
- 0Protein
30% 15Cholesterol
12% 35Sodium
13% 313Calcium
11% 115Magnesium
7% 28Potassium
4% 184Iron
6% 1Zinc
11% 1Phosphorus
25% 173Vitamin A
4% 32Vitamin C
1% 1Thiamin (B1)
10% 0Riboflavin (B2)
8% 0Niacin (B3)
35% 6Vitamin B6
18% 0Folate equivalent (total)
3% 13Folate (food)
- 13Folic acid
- 0Vitamin B12
63% 2Vitamin D
4% 1Vitamin E
7% 1Vitamin K
3% 4
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