7 Ingredients
  • 1 (12-ounce) can albacore tuna in water, drained and flaked
  • 3 tablespoons light mayonnaise
  • 1/8 teaspoon black pepper
  • 4 (1-ounce) slices whole wheat bread, toasted
  • 4 center-cut bacon slices, cooked and halved
  • 1/4 avocado, thinly sliced
  • 4 (0.74-ounce) slices reduced-fat Swiss cheese (such as Sargento)
Nutrition
198
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

19% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

11% 34

Sodium

13% 310

Calcium

11% 115

Magnesium

7% 28

Potassium

4% 183

Iron

6% 1

Zinc

11% 1

Phosphorus

25% 172

Vitamin A

4% 32

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

35% 6

Vitamin B6

18% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

63% 2

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

3% 4
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