7 Ingredients
  • 1 (12-ounce) can albacore tuna in water, drained and flaked
  • 3 tablespoons light mayonnaise
  • 1/8 teaspoon black pepper
  • 4 (1-ounce) slices whole wheat bread, toasted
  • 4 center-cut bacon slices, cooked and halved
  • 1/4 avocado, thinly sliced
  • 4 (0.74-ounce) slices reduced-fat Swiss cheese (such as Sargento)
Nutrition
402
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

38% 25

Saturated

44% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

5% 15

Carbs (net)

- 13

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

59% 30

Cholesterol

23% 69

Sodium

26% 627

Calcium

23% 229

Magnesium

13% 56

Potassium

8% 367

Iron

13% 2

Zinc

22% 2

Phosphorus

49% 346

Vitamin A

7% 65

Vitamin C

1% 1

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

71% 11

Vitamin B6

35% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

126% 3

Vitamin D

325% 49

Vitamin E

15% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 113
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