Open-Faced Avocado-Bacon Tuna Melt

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7 Ingredients

1 (12-ounce) can albacore tuna in water, drained and flaked
3 tablespoons light mayonnaise
1/8 teaspoon black pepper
4 (1-ounce) slices whole wheat bread, toasted
4 center-cut bacon slices, cooked and halved
1/4 avocado, thinly sliced
4 (0.74-ounce) slices reduced-fat Swiss cheese (such as Sargento)

Preparation Instructions on My Recipes

Nutrition

198

10% daily value

servings

low-carb, low-sugar

Fat 

19%

12
                 
Saturated

22%

4
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

3
                 
Carbs 

3%

8
                 
Carbs (net)

-

6
                 
Fiber

5%

1
                 
Sugars

-

1
                 
Sugars, added

-

0
                 
Protein

30%

15
                 
Cholesterol

11%

34
                 
Sodium

13%

310
                 
Calcium

11%

115
                 
Magnesium

7%

28
                 
Potassium

4%

183
                 
Iron

6%

1
                 
Zinc

11%

1
                 
Phosphorus

25%

172
                 
Vitamin A

4%

32
                 
Vitamin C

1%

1
                 
Thiamin (B1)

10%

0
                 
Riboflavin (B2)

8%

0
                 
Niacin (B3)

35%

6
                 
Vitamin B6

18%

0
                 
Folate equivalent (total)

3%

13
                 
Folate (food)

-

13
                 
Folic acid

-

0
                 
Vitamin B12

63%

2
                 
Vitamin D

4%

1
                 
Vitamin E

7%

1
                 
Vitamin K

3%

4

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