Healthy Makeover: French Onion Soup

Healthy Makeover: French Onion Soup
13 Ingredients
  • 1 tbsp. Extra virgin olive oil
  • 3 large red onions
  • 3 sprig fresh thyme
  • salt
  • Pepper
  • ½ c. dry red wine
  • 1 can lower-sodium chicken broth (1 3/4 cups)
  • 2¼ c. water
  • 2 tsp. lower-sodium soy sauce
  • 4 slice whole wheat baguette
  • 1 tsp. cornstarch
  • 1¼ oz. shredded Gruyère cheese (1/4 cup)
  • 4 slice reduced-fat Swiss cheese
Nutrition
273
14% daily value
4 servings
                                       
                                           
     

Fat

22% 14

Saturated

35% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

25% 13

Cholesterol

11% 33

Sodium

42% 1010

Calcium

35% 349

Magnesium

10% 42

Potassium

6% 288

Iron

8% 1

Zinc

17% 2

Phosphorus

37% 261

Vitamin A

10% 86

Vitamin C

13% 12

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

5% 1

Vitamin B6

16% 0

Folate equivalent (total)

11% 44

Folate (food)

- 32

Folic acid

- 7

Vitamin B12

43% 1

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

5% 6
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