Healthy Makeover: French Onion Soup

Healthy Makeover: French Onion Soup
13 Ingredients
  • 1 tbsp. Extra virgin olive oil
  • 3 large red onions
  • 3 sprig fresh thyme
  • salt
  • Pepper
  • ½ c. dry red wine
  • 1 can lower-sodium chicken broth (1 3/4 cups)
  • 2¼ c. water
  • 2 tsp. lower-sodium soy sauce
  • 4 slice whole wheat baguette
  • 1 tsp. cornstarch
  • 1¼ oz. shredded Gruyère cheese (1/4 cup)
  • 4 slice reduced-fat Swiss cheese
Nutrition
276
14% daily value
4 servings
                                       
                                           
     

Fat

22% 14

Saturated

34% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

26% 13

Cholesterol

12% 35

Sodium

42% 1019

Calcium

35% 347

Magnesium

10% 41

Potassium

6% 301

Iron

8% 1

Zinc

18% 2

Phosphorus

38% 263

Vitamin A

10% 86

Vitamin C

13% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

20% 0

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

11% 43

Folate (food)

- 31

Folic acid

- 7

Vitamin B12

44% 1

Vitamin D

48% 7

Vitamin E

5% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 384
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