9 Ingredients
  • 8 oz. elbow macaroni
  • ½ c. all-purpose flour
  • 1 tsp. dry mustard
  • .13 tsp. salt
  • 2 c. 1-percent milk
  • ½ c. grated Parmesan cheese
  • 8 oz. fat-free cottage cheese
  • 8 oz. shredded extra-sharp Cheddar cheese
  • 4 slice reduced-fat Jarlsberg cheese
Nutrition
384
19% daily value
8 servings
                                       
                                            vegetarian
     

Fat

27% 18

Saturated

51% 10

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 31

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

46% 23

Cholesterol

18% 54

Sodium

18% 421

Calcium

49% 493

Magnesium

10% 43

Potassium

5% 233

Iron

5% 1

Zinc

24% 3

Phosphorus

61% 430

Vitamin A

18% 166

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

31% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

11% 43

Folate (food)

- 23

Folic acid

- 12

Vitamin B12

50% 1

Vitamin D

274% 41

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 99
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