9 Ingredients
  • Cooking spray
  • 2 cups presliced cremini mushrooms
  • 1 teaspoon minced garlic
  • 1/4 cup canola mayonnaise
  • 2 tablespoons chopped sun-dried tomatoes, packed without oil
  • 1 tablespoon capers
  • 8 (1 1/2-ounce) slices ciabatta or sourdough bread
  • 8 ounces chopped skinless, boneless rotisserie chicken breast
  • 4 (1-ounce) slices reduced-fat provolone cheese
Nutrition
227
11% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

18% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 18

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

8% 25

Sodium

16% 375

Calcium

11% 111

Magnesium

5% 23

Potassium

4% 208

Iron

9% 2

Zinc

10% 1

Phosphorus

22% 155

Vitamin A

4% 33

Vitamin C

0% 0

Thiamin (B1)

23% 0

Riboflavin (B2)

22% 0

Niacin (B3)

29% 5

Vitamin B6

15% 0

Folate equivalent (total)

16% 65

Folate (food)

- 26

Folic acid

- 23

Vitamin B12

11% 0

Vitamin D

43% 6

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 49
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