11 Ingredients
  • 1 pound ground sirloin
  • Cooking spray
  • 1 tablespoon olive oil
  • 1/4 cup thinly sliced yellow onion
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (8-ounce) package sliced cremini mushrooms
  • 1 1/2 teaspoons all-purpose flour
  • 1/4 cup dark beer (such as porter)
  • 8 (1.1-ounce) slices rye bread
  • 4 (3/4-ounce) slices reduced-fat provolone cheese
Nutrition
564
28% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

47% 30

Saturated

56% 11

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 32

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

70% 35

Cholesterol

34% 103

Sodium

28% 660

Calcium

25% 248

Magnesium

14% 61

Potassium

16% 754

Iron

21% 4

Zinc

55% 6

Phosphorus

66% 462

Vitamin A

6% 50

Vitamin C

1% 1

Thiamin (B1)

33% 0

Riboflavin (B2)

51% 1

Niacin (B3)

75% 12

Vitamin B6

58% 1

Folate equivalent (total)

32% 128

Folate (food)

- 63

Folic acid

- 38

Vitamin B12

68% 2

Vitamin D

40% 6

Vitamin E

8% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 178
Comments
 
×