11 Ingredients
  • cooking spray
  • 1 (11-ounce) package refrigerated thin-crust pizza crust dough
  • 2 teaspoons extra-virgin olive oil, divided
  • 1 small garlic clove, minced
  • 3 large basil leaves, cut into thin strips
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1 tablespoon balsamic vinegar
  • 1/8 teaspoon salt
  • 4 cups loosely packed arugula
  • 1 1/2 cups diced seeded plum tomato (about 2)
  • 4 (0.67-ounce) slices reduced-fat provolone cheese (such as Sargento)
Nutrition
337
17% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

19% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 41

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

4% 13

Sodium

27% 655

Calcium

25% 246

Magnesium

10% 43

Potassium

7% 329

Iron

16% 3

Zinc

14% 1

Phosphorus

29% 200

Vitamin A

10% 93

Vitamin C

12% 11

Thiamin (B1)

34% 0

Riboflavin (B2)

24% 0

Niacin (B3)

24% 4

Vitamin B6

9% 0

Folate equivalent (total)

67% 267

Folate (food)

- 53

Folic acid

- 126

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

26% 31
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