Italian Peppers and Egg Sandwiches

Italian Peppers and Egg Sandwiches
12 Ingredients
  • 1 tablespoon(s) olive oil
  • 1 large onion, halved and cut into strips
  • 1 medium yellow bell pepper, seeded, cut into thin strips
  • 1 medium red bell pepper, seeded, cut into thin strips
  • 2 ounce(s) sliced sopressata, genoa salami, or prosciutto, cut into thin strips
  • 1/4 cup(s) basil, chopped
  • 10 large eggs
  • 1/4 cup(s) mascarpone cheese or whipped cream cheese, softened
  • 1/2 teaspoon(s) salt and freshly ground black pepper
  • 2 tablespoon(s) unsalted butter
  • 1 loaf(s) (10 ounces) ciabatta bread, cut into 4 pieces and split
  • 4 slice(s) fontina or provolone cheese
Nutrition
687
34% daily value
4 servings
                                       
                                           
     

Fat

62% 40

Saturated

89% 18

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

15% 45

Carbs (net)

- 41

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

71% 36

Cholesterol

177% 531

Sodium

45% 1088

Calcium

41% 415

Magnesium

17% 73

Potassium

13% 634

Iron

31% 6

Zinc

37% 4

Phosphorus

81% 567

Vitamin A

47% 424

Vitamin C

141% 127

Thiamin (B1)

38% 0

Riboflavin (B2)

72% 1

Niacin (B3)

36% 6

Vitamin B6

46% 1

Folate equivalent (total)

42% 167

Folate (food)

- 143

Folic acid

- 14

Vitamin B12

72% 2

Vitamin D

20% 3

Vitamin E

19% 3

Vitamin K

13% 16
Comments
 
×