Paula's Baked Ham and Cheese Chicken

Paula's Baked Ham and Cheese Chicken
19 Ingredients
  • 4 chicken breasts
  • 1 cup all-purpose flour
  • 2 teaspoons House Seasoning, recipe follows
  • 2 eggs, beaten
  • Hot sauce
  • 1 cup bread crumbs
  • 2 teaspoons Greek Seasoning, recipe follows
  • 1 cup grated Parmesan
  • Olive oil
  • 4 slices ham
  • 4 teaspoons chopped fresh parsley leaves
  • 4 slices mozzarella cheese
  • 1 cup salt
  • 1/4 cup black pepper
  • 1/4 cup garlic powder
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
Nutrition
909
45% daily value
4 servings
                                       
                                           
     

Fat

66% 43

Saturated

82% 16

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

20% 60

Carbs (net)

- 54

Fiber

22% 6

Sugars

- 3

Sugars, added

- 0

Protein

139% 69

Cholesterol

84% 252

Sodium

52% 1258

Calcium

64% 643

Magnesium

27% 113

Potassium

19% 877

Iron

37% 7

Zinc

42% 5

Phosphorus

120% 842

Vitamin A

22% 198

Vitamin C

4% 3

Thiamin (B1)

73% 1

Riboflavin (B2)

59% 1

Niacin (B3)

138% 22

Vitamin B6

105% 1

Folate equivalent (total)

42% 169

Folate (food)

- 49

Folic acid

- 70

Vitamin B12

64% 2

Vitamin D

427% 64

Vitamin E

14% 2

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 186
Comments
 
×