7 Ingredients
  • Nonstick cooking spray (olive oil or butter), for coating the baking sheet and chicken
  • 4 boneless, skinless chicken breasts, gently pounded to an even thickness
  • Kosher salt and freshly ground black pepper
  • 1 1/2 cups seasoned Italian breadcrumbs
  • 1/4 cup grated Parmesan
  • 1 cup prepared pizza sauce (not tomato sauce)
  • Four 1/4-inch-thick slices fresh mozzarella
Nutrition
680
34% daily value
4 servings
                                       
                                           
     

Fat

35% 23

Saturated

37% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 34

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

154% 77

Cholesterol

75% 226

Sodium

40% 971

Calcium

35% 354

Magnesium

28% 118

Potassium

27% 1255

Iron

21% 4

Zinc

33% 4

Phosphorus

118% 829

Vitamin A

9% 85

Vitamin C

8% 7

Thiamin (B1)

58% 1

Riboflavin (B2)

60% 1

Niacin (B3)

186% 30

Vitamin B6

182% 2

Folate equivalent (total)

23% 94

Folate (food)

- 44

Folic acid

- 33

Vitamin B12

61% 1

Vitamin D

57% 9

Vitamin E

11% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 275
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