Garlicky Kale Grilled Cheese with Melted Gouda recipes

Garlicky Kale Grilled Cheese with Melted Gouda recipes
6 Ingredients
  • 2 cups destemmed packed kale
  • 2 teaspoons olive oil
  • 2 cloves garlic minced
  • 4 slices whole wheat bread
  • 1 tablespoon softened butter
  • 4 slices Arla sliced gouda cheese
Nutrition
466
23% daily value
2 servings
                                       
                                            vegetarian
     

Fat

43% 28

Saturated

74% 15

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 27

Fiber

18% 4

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

27% 80

Sodium

32% 763

Calcium

53% 531

Magnesium

18% 73

Potassium

9% 324

Iron

11% 2

Zinc

23% 3

Phosphorus

67% 466

Vitamin A

25% 222

Vitamin C

34% 20

Thiamin (B1)

20% 0

Riboflavin (B2)

19% 0

Niacin (B3)

15% 3

Vitamin B6

13% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

153% 122
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