7 Ingredients
  • 1 1/2 pounds ground beef, 80 percent lean
  • Salt and pepper
  • 1/2 cup cold water
  • 1 onion, sliced 1/4-inch thick
  • 4 eggs
  • 4 hamburger buns
  • 4 slices American cheese
Nutrition
694
35% daily value
4 servings
                                       
                                            low-​carb
     

Fat

69% 45

Saturated

89% 18

Trans

- 2

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

87% 43

Cholesterol

98% 294

Sodium

33% 786

Calcium

24% 244

Magnesium

14% 56

Potassium

20% 707

Iron

32% 6

Zinc

58% 9

Phosphorus

70% 493

Vitamin A

8% 76

Vitamin C

5% 3

Thiamin (B1)

25% 0

Riboflavin (B2)

38% 1

Niacin (B3)

46% 9

Vitamin B6

36% 1

Folate equivalent (total)

28% 111

Folate (food)

- 50

Folic acid

- 36

Vitamin B12

73% 4

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

8% 6
Comments
 
×