13 Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, minced
  • coarse salt
  • ground pepper
  • 2 tablespoons tomato paste
  • 2 tablespoons balsamic vinegar, plus more for seasoning, if desired
  • 2 cans (14 1/2 ounces each) diced tomatoes in juice
  • 2 cans (14 1/2 ounces each) diced tomatoes in juice
  • 2 cans (14 1/2 ounces each) cannelini beans or chickpeas, rinsed and drained
  • 1 bunch (about 1 pound) broccoli rabe, cut crosswise 1 inch thick and well washed, with water still clinging to it (blanched if desired)
  • 1 bunch (about 1 pound) broccoli rabe, cut crosswise 1 inch thick and well washed, with water still clinging to it (blanched if desired)
  • 4 thick slices rustic whole-wheat bread, toasted
Nutrition
976
49% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

55% 166

Carbs (net)

- 118

Fiber

195% 49

Sugars

- 20

Sugars, added

- 0

Protein

127% 64

Cholesterol

- 0

Sodium

90% 2166

Calcium

96% 955

Magnesium

123% 518

Potassium

110% 5180

Iron

168% 30

Zinc

96% 11

Phosphorus

135% 947

Vitamin A

43% 386

Vitamin C

114% 102

Thiamin (B1)

315% 4

Riboflavin (B2)

69% 1

Niacin (B3)

53% 8

Vitamin B6

128% 2

Folate equivalent (total)

260% 1039

Folate (food)

- 1039

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

58% 9

Vitamin K

452% 542
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