13 Ingredients
  • 2 teaspoons olive oil
  • 4 carrots, peeled and chopped
  • 1 small white onion, peeled and chopped
  • 1 minced garlic clove
  • 3 tablespoons diced peeled fresh ginger
  • 1 cup cubed peeled butternut squash
  • 1 diced peeled apple
  • 4 1/2 cups vegetable broth
  • 1 1/2 teaspoons sea salt, plus more to taste
  • 1 (12-ounce) can light coconut milk
  • 1 diced peeled pear, for garnish
  • 2 teaspoons minced chives, for garnish
  • 4 slices whole-wheat bread, toasted
Nutrition
162
8% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

10% 6

Saturated

17% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

14% 4

Sugars

- 8

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

27% 636

Calcium

7% 71

Magnesium

8% 35

Potassium

7% 332

Iron

5% 1

Zinc

5% 1

Phosphorus

11% 77

Vitamin A

52% 470

Vitamin C

11% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

9% 11
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