Fried Eggplant Sandwich With Eggplant Mayo Recipe

Fried Eggplant Sandwich With Eggplant Mayo Recipe
19 Ingredients
  • For the Eggplant Mayo:
  • 2 medium eggplants, about 1 1/2 pounds total
  • 1 cup canola oil
  • 1 clove garlic, grated on a microplane grater
  • 2 teaspoons juice from 1 lemon
  • 2 teaspoons dijon or whole grain mustard
  • Kosher salt
  • For the Tomato Sauce
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, grated on a microplane grater
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon dried oregano leaves
  • 1 (28-ounce) can whole peeled tomatoes
  • For the Eggplant
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 2 cups vegan bread crumbs
  • 1 quart vegetable oil for frying
  • 4 slices pizza bianca or other sandwich bread, lightly toasted
Nutrition
316
16% daily value
14 servings
                                       
                                            vegetarian
     

Fat

36% 24

Saturated

10% 2

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

8% 23

Carbs (net)

- 20

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

10% 229

Calcium

6% 64

Magnesium

6% 23

Potassium

5% 253

Iron

9% 2

Zinc

5% 0

Phosphorus

9% 63

Vitamin A

1% 12

Vitamin C

9% 9

Thiamin (B1)

47% 1

Riboflavin (B2)

12% 0

Niacin (B3)

15% 2

Vitamin B6

10% 0

Folate equivalent (total)

15% 60

Folate (food)

- 24

Folic acid

- 21

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

34% 5

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 104
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