Fried Eggplant Sandwich With Eggplant Mayo Recipe

Fried Eggplant Sandwich With Eggplant Mayo Recipe
19 Ingredients
  • For the Eggplant Mayo:
  • 2 medium eggplants, about 1 1/2 pounds total
  • 1 cup canola oil
  • 1 clove garlic, grated on a microplane grater
  • 2 teaspoons juice from 1 lemon
  • 2 teaspoons dijon or whole grain mustard
  • Kosher salt
  • For the Tomato Sauce
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, grated on a microplane grater
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon dried oregano leaves
  • 1 (28-ounce) can whole peeled tomatoes
  • For the Eggplant
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 2 cups vegan bread crumbs
  • 1 quart vegetable oil for frying
  • 4 slices pizza bianca or other sandwich bread, lightly toasted
Nutrition
2225
111% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

256% 167

Saturated

68% 14

Trans

- 1

Monounsaturated

- 113

Polyunsaturated

- 33

Carbs

54% 162

Carbs (net)

- 137

Fiber

98% 24

Sugars

- 30

Sugars, added

- 0

Protein

60% 30

Cholesterol

- 0

Sodium

113% 2706

Calcium

45% 452

Magnesium

41% 163

Potassium

51% 1771

Iron

66% 12

Zinc

23% 3

Phosphorus

63% 444

Vitamin A

10% 87

Vitamin C

99% 60

Thiamin (B1)

263% 4

Riboflavin (B2)

63% 1

Niacin (B3)

85% 17

Vitamin B6

47% 1

Folate equivalent (total)

105% 420

Folate (food)

- 168

Folic acid

- 148

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

178% 36

Vitamin K

75% 60
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