Easy Fava Bean and Carrot Salad With Ricotta Recipe

Easy Fava Bean and Carrot Salad With Ricotta Recipe
9 Ingredients
  • 1 1/2 pounds (700g) fresh fava bean pods
  • Kosher salt
  • 2 small carrots (about 4 ounces; 115g), with a small handful of their tenderest greens if available
  • 2 tablespoons (30ml) extra-virgin olive oil, plus more for drizzling
  • 1 tablespoon (15ml) fresh juice from 1 lemon, plus a large pinch of grated zest
  • 1 small shallot (about 1 ounce; 30g), thinly sliced
  • Freshly ground black pepper
  • 6 ounces (170g) high-quality ricotta cheese (see note above)
  • 4 slices hearty toast
Nutrition
759
38% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

45% 29

Saturated

49% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

33% 99

Carbs (net)

- 69

Fiber

122% 30

Sugars

- 39

Sugars, added

- 0

Protein

88% 44

Cholesterol

14% 43

Sodium

55% 1315

Calcium

41% 415

Magnesium

41% 164

Potassium

45% 1585

Iron

46% 8

Zinc

35% 5

Phosphorus

100% 697

Vitamin A

64% 578

Vitamin C

35% 21

Thiamin (B1)

48% 1

Riboflavin (B2)

81% 1

Niacin (B3)

56% 11

Vitamin B6

31% 1

Folate equivalent (total)

145% 579

Folate (food)

- 562

Folic acid

- 10

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

32% 6

Vitamin K

201% 161
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