10 Ingredients
  • 1 (8-ounce) lobster tail, cooked, medium diced
  • 1 tablespoon green onions, finely chopped
  • 1 tablespoon freshly chopped parsley leaves
  • 1/4 cup mayonnaise
  • 2 teaspoons lemon juice
  • 1/2 cup baby arugula
  • 1 small tomato, thinly sliced
  • 4 slices bacon, cooked crisp
  • 4 slices medium thickness white bread, toasted
  • Frilly toothpicks
Nutrition
686
34% daily value
2 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

73% 47

Saturated

57% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 18

Carbs

10% 31

Carbs (net)

- 28

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

65% 33

Cholesterol

64% 192

Sodium

55% 1316

Calcium

19% 188

Magnesium

20% 84

Potassium

12% 580

Iron

16% 3

Zinc

50% 5

Phosphorus

52% 364

Vitamin A

4% 38

Vitamin C

13% 12

Thiamin (B1)

37% 0

Riboflavin (B2)

17% 0

Niacin (B3)

48% 8

Vitamin B6

29% 0

Folate equivalent (total)

21% 83

Folate (food)

- 63

Folic acid

- 12

Vitamin B12

71% 2

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

38% 46
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