3 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 4 fresh ramps, trimmed and large leaved removed
  • 4 slices country-style bread
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Helpful
Consume Less
Helpful
Neutral/Ok
Neutral/Ok
Neutral/Ok
Nutrition
141
7% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

7% 3

Cholesterol

0% 0

Sodium

6% 150

Calcium

5% 49

Magnesium

4% 16

Potassium

2% 93

Iron

7% 1

Zinc

4% 0

Phosphorus

7% 49

Vitamin A

1% 8

Vitamin C

3% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

3% 0

Folate equivalent (total)

10% 38

Folate (food)

- 28

Folic acid

- 6

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

30% 37

Sugar alcohols

- 0

Water

- 24
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