10 Ingredients
  • 4 eggs
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon thinly sliced garlic
  • Small pinch of minced peperoncini or red pepper flakes
  • 1/2 teaspoon dried oregano, preferably Sicilian
  • 5 canned tomatoes
  • ground black pepper
  • kosher salt
  • 2 tablespoons chopped fresh basil
  • 4 slices country white bread—whatever you have, toasted
Nutrition
284
14% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

29% 19

Saturated

17% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 16

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

53% 160

Sodium

23% 545

Calcium

12% 119

Magnesium

9% 35

Potassium

12% 409

Iron

16% 3

Zinc

7% 1

Phosphorus

22% 156

Vitamin A

12% 104

Vitamin C

32% 19

Thiamin (B1)

65% 1

Riboflavin (B2)

21% 0

Niacin (B3)

14% 3

Vitamin B6

14% 0

Folate equivalent (total)

16% 62

Folate (food)

- 52

Folic acid

- 6

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

17% 3

Vitamin K

26% 21
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