8 Ingredients
  • 1 1/4 pounds asparagus, tough ends removed, chopped into 1 1/2-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 1/4 medium onion, diced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh-ground black pepper
  • 4 large eggs
  • 1 tablespoon juice from 1 lemon
  • 4 slices crusty bread
Nutrition
321
16% daily value
3 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

19% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 22

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

83% 248

Sodium

25% 609

Calcium

14% 139

Magnesium

13% 54

Potassium

12% 565

Iron

37% 7

Zinc

21% 2

Phosphorus

42% 292

Vitamin A

20% 179

Vitamin C

15% 14

Thiamin (B1)

39% 0

Riboflavin (B2)

52% 1

Niacin (B3)

26% 4

Vitamin B6

26% 0

Folate equivalent (total)

43% 170

Folate (food)

- 157

Folic acid

- 8

Vitamin B12

25% 1

Vitamin D

9% 1

Vitamin E

28% 4

Vitamin K

72% 87
Comments
 
×