8 Ingredients
  • 6 large eggs
  • 4 large egg whites
  • 1 teaspoon canola oil
  • 1/3 cup sliced green onions
  • 4 ounces smoked salmon, cut into 1/2-inch pieces
  • 2 ounces reduced-fat cream cheese (about 1/4 cup), cut into 12 pieces
  • 1/4 teaspoon freshly ground black pepper
  • 4 (1.1-ounce) slices pumpernickel bread, toasted
Nutrition
298
15% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

24% 15

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

44% 22

Cholesterol

100% 301

Sodium

25% 592

Calcium

9% 90

Magnesium

9% 38

Potassium

7% 317

Iron

15% 3

Zinc

15% 2

Phosphorus

39% 274

Vitamin A

21% 185

Vitamin C

2% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

49% 1

Niacin (B3)

15% 2

Vitamin B6

20% 0

Folate equivalent (total)

21% 86

Folate (food)

- 55

Folic acid

- 18

Vitamin B12

69% 2

Vitamin D

43% 6

Vitamin E

11% 2

Vitamin K

16% 19
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