11 Ingredients
  • 1 large orange
  • 6 ounces smoked salmon, cut into 1/2-inch squares
  • 1 large tomato (about 1/4 pound), diced
  • 2 green onions, thinly sliced
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon olive oil
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 8 kirby (or Persian) cucumbers, peeled, halved lengthwise and seeded
  • 1 1/4 cup reduced-fat sour cream
  • 4 slices pumpernickel (or whole-wheat pitas)
Nutrition
284
14% daily value
4 servings
                                       
                                           
     

Fat

24% 16

Saturated

36% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

31% 15

Cholesterol

12% 35

Sodium

22% 529

Calcium

17% 170

Magnesium

13% 53

Potassium

14% 679

Iron

8% 1

Zinc

8% 1

Phosphorus

29% 203

Vitamin A

14% 129

Vitamin C

39% 35

Thiamin (B1)

14% 0

Riboflavin (B2)

25% 0

Niacin (B3)

17% 3

Vitamin B6

21% 0

Folate equivalent (total)

14% 54

Folate (food)

- 47

Folic acid

- 4

Vitamin B12

67% 2

Vitamin D

50% 7

Vitamin E

11% 2

Vitamin K

47% 56
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