Poached Egg with Baked Yogurt and Watercress

Poached Egg with Baked Yogurt and Watercress
10 Ingredients
  • 2 cups plain nonfat greek yogurt
  • 3 tablespoons thinly sliced scallions
  • 1 garlic clove, minced
  • 1 teaspoon coarse salt
  • Freshly ground pepper
  • 4 large eggs
  • 1 bunch watercress, torn into small sprigs
  • 1/4 cup thinly sliced cherry tomatoes
  • 1/4 teaspoon paprika
  • 4 slices whole-grain bread, toasted
Nutrition
246
12% daily value
4 servings
                                       
                                            vegetarian
     

Fat

10% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

52% 26

Cholesterol

64% 193

Sodium

26% 627

Calcium

26% 261

Magnesium

14% 54

Potassium

14% 483

Iron

11% 2

Zinc

13% 2

Phosphorus

55% 388

Vitamin A

15% 132

Vitamin C

22% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

42% 1

Niacin (B3)

9% 2

Vitamin B6

16% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

93% 75
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