7 Ingredients
  • 10 slice turkey bacon
  • ¼ c. each light buttermilk salad dressing and fat-free plain yogurt
  • 2 tbsp. water
  • 1 bag baby arugula blend
  • 1 pt. grape tomatoes
  • ½ c. thinly sliced red onion
  • 4 slice whole-grain bread, toasted
Nutrition
280
14% daily value
4 servings
                                       
                                           
     

Fat

26% 17

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 7

Carbs

7% 22

Carbs (net)

- 17

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

27% 13

Cholesterol

11% 34

Sodium

24% 568

Calcium

21% 211

Magnesium

19% 80

Potassium

16% 750

Iron

16% 3

Zinc

19% 2

Phosphorus

32% 225

Vitamin A

16% 142

Vitamin C

29% 26

Thiamin (B1)

14% 0

Riboflavin (B2)

17% 0

Niacin (B3)

22% 4

Vitamin B6

25% 0

Folate equivalent (total)

30% 120

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

96% 115

Sugar alcohols

- 0

Water

- 224
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