15 Ingredients
  • 1/4 red onion, finely chopped
  • 1/2 cup chopped fresh flat-leaf parsley leaves
  • 1/3 cup extra-virgin olive oil, plus more for drizzling
  • 1/4 cup sherry vinegar
  • 2 tablespoons chopped fresh oregano
  • 1 tablespoon minced garlic
  • 1/2 teaspoon red-pepper flakes
  • coarse salt
  • 1 avocado, thinly sliced
  • 1/2 English cucumber, thinly sliced
  • freshly ground black pepper
  • 1 lemon, cut into wedges
  • 15 ounces firm tofu, drained, cut into four pieces, and pressed
  • canola oil
  • 4 slices whole-grain bread
Nutrition
539
27% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

62% 40

Saturated

28% 6

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 10

Carbs

10% 29

Carbs (net)

- 18

Fiber

42% 11

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

- 0

Sodium

6% 138

Calcium

84% 841

Magnesium

29% 120

Potassium

16% 755

Iron

33% 6

Zinc

25% 3

Phosphorus

46% 323

Vitamin A

5% 45

Vitamin C

28% 25

Thiamin (B1)

27% 0

Riboflavin (B2)

20% 0

Niacin (B3)

18% 3

Vitamin B6

32% 0

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

34% 5

Vitamin K

145% 174

Sugar alcohols

- 0

Water

- 200
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