12 Ingredients
  • 1 cup fresh flat-leaf parsley leaves
  • 2 1/2 tablespoons olive oil, divided
  • 1 tablespoon fresh oregano leaves
  • 2 teaspoons sherry vinegar or white wine vinegar
  • 1/8 teaspoon crushed red pepper
  • 2 garlic cloves, divided
  • 1 green onion, coarsely chopped
  • 1 pound flank steak, trimmed
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • cooking spray
  • 4 (1-ounce) slices whole-grain bread or Italian bread
Nutrition
369
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

33% 21

Saturated

27% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 12

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

57% 29

Cholesterol

26% 77

Sodium

17% 412

Calcium

11% 112

Magnesium

15% 60

Potassium

16% 563

Iron

23% 4

Zinc

34% 5

Phosphorus

43% 299

Vitamin A

8% 68

Vitamin C

35% 21

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

46% 9

Vitamin B6

39% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

338% 271
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